How to have extraordinary relationships podcast - with Lis Cashin and Lucy Cavendish

Thank you to the wonderful Lucy Cavendish for having me along to speak on her wonderful podcast 'How to Have Extraordinary Relationships...'

This is what we talked about;

💜How the most important relationship is the one with yourself. 

💜How in the formative years of building my identity I thought there was something inherently wrong with me..

💜 My relatively recent diagnosis of PTSD.

💜How a car crash was a wake up call to my victim mindset.

💜How I decided that sharing my story was valuable at one point in my healing process, but now just the positive learnings from it.

💜How who I really was/am is a good person, but I did not realise it!

💜My first (and a bit scary) experience of setting boundaries.

💜A simple (if not easy) way to be responsible for our feelings.

💜The "F" word - Forgiveness. A healthy definition.

💜How the "Just Need To" school of thought does not work.

💜How I feel I can help people through all I have learned.