Thank you to the wonderful Lucy Cavendish for having me along to speak on her wonderful podcast 'How to Have Extraordinary Relationships...'
This is what we talked about;
💜How the most important relationship is the one with yourself.Â
💜How in the formative years of building my identity I thought there was something inherently wrong with me..
💜 My relatively recent diagnosis of PTSD.
💜How a car crash was a wake up call to my victim mindset.
💜How I decided that sharing my story was valuable at one point in my healing process, but now just the positive learnings from it.
💜How who I really was/am is a good person, but I did not realise it!
💜My first (and a bit scary) experience of setting boundaries.
💜A simple (if not easy) way to be responsible for our feelings.
💜The "F" word - Forgiveness. A healthy definition.
💜How the "Just Need To" school of thought does not work.
💜How I feel I can help people through all I have learned.
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