Positively Thriving®
The Positively Thriving Blueprint is your 6-week journey to feeling clearer, more energised and more like yourself again. The next programme starts on Tuesday 6th October, 2026 from 7.00- 9.00 pm.
Built around a four-phase process:
✅Pause and Reconnect
✅Renew and Refocus
✅Integrate and Align, and
✅Thrive and Sustain
The programme offers a practical and psychologically grounded approach to rebuilding your mental & emotional wellbeing in a way that fits your life.
Through a blend of live group coaching, gentle self-paced practices and evidence-informed tools, you’ll create space, reconnect with what matters and establish sustainable rhythms that support your confidence, energy and emotional steadiness.
If you're ready to move from running on empty to feeling more aligned and empowered, you can explore the full programme leaflet here.
What can you expect during the 6-week Positively Thriving® Blueprint?
Weekly learning
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Simple, focused weekly modules that guide you through each stage of the Blueprint
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Evidence informed tools you can apply straightaway
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Gentle practices that help you build clarity, steadiness and confidence
Self-paced resources
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Guided reflections to deepen your insight and reconnect with what matters
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Everyday wellbeing tools designed for busy people with full lives
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Practices that help you notice your patterns and create healthy, sustainable rhythms
Integration and sustainability
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Weekly check-ins to help you stay connected to your intentions
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A 90-day roadmap to support ongoing balance, alignment and energy after the 6 weeks
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Optional bonus resources to help you continue your growth in a gentle, realistic way
Live support
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Live group coaching sessions where you can reflect, ask questions and feel supported
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Space to explore what’s coming up for you in real time
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Recordings available if you can’t attend live (although you will be expected to attend where possible)
Connection and community
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A small, supportive group experience to ensure meaningful participation and personalised guidance
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Encouragement, understanding and shared learning with others on a similar journey
What other people have said about the Positively Thriving® Blueprint...
“It came at the perfect time.”
I joined the Positively Thriving Programme during a time when I was going through some big changes in my life. I wanted to reconnect with myself, remind myself of my strengths and values, and embed healthier habits to support myself.
The programme gave me dedicated time each week for my own development and reflection in a supportive and safe space.
I now feel much more connected to myself and what is important to me. I take time to tune in and have started much healthier habits. Thank you so much, Lis - it came at the perfect time.
Kate S
“A wonderfully enlightening experience.”
The Positively Thriving Programme was a wonderfully enlightening and thought-provoking experience. It helped me understand myself better while providing a safe and supportive space to share experiences and learn from others.
One of my biggest takeaways was around boundaries and understanding how powerful they can be. I’m also learning to be kinder to myself and recognising that creating new habits and meaningful change takes time.
Lis is a kind, supportive and open facilitator who created an environment where I felt genuinely safe to share.
Kay B
“Enjoyable, thought-provoking and enriching.”
The Positively Thriving® Programme helped me explore my strengths and values, strengthening the building blocks of a life that feels purposeful and aligned with my true self.
The values session was especially insightful and has helped me focus my decision-making so that it is more aligned with what really matters to me.
Lis is kind, compassionate and very knowledgeable, bringing the theory to life through meaningful examples that make it practical and relevant.
Kath J