Transformational 121 sessions
Sometimes we reach a point where we know something needs to change, but we're not quite sure what that change looks like, or how to begin. ​
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My Transformational 1:1 Sessions create space to step away from the noise of everyday life, reconnect with yourself and explore what you really want from the next chapter of your life or career. You might be navigating change, feeling stuck or at a crossroads, wanting to rebuild your confidence, or simply wanting to feel more like yourself again.
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Rooted in coaching and Positive Psychology, I draw on over 20 years' experience alongside mindfulness, NLP and strengths-based approaches, tailoring our work to you and what you need. Where helpful, we can also use the Cappfinity Strengths Profile to deepen your understanding of your natural strengths and how you can use them more intentionally.
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Coaching isn’t simply about solving a problem. It’s an opportunity to develop greater self-awareness, reconnect with your strengths and values, challenge what may be holding you back and turn insight into meaningful action, creating change that feels authentic, purposeful and sustainable.
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Having overcome many challenges in my own life, I bring compassion, warmth and a genuine understanding of how difficult change can sometimes feel. I create a supportive, non-judgemental space where you can be honest about where you are, while offering the thoughtful challenge and encouragement that can help you move forward with greater clarity, confidence and self-belief.
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Ready to explore what comes next? Get in touch for an informal conversation about how these sessions can support you to live the life you really want to live.​​
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Confidence & Self-Belief
Sometimes confidence gets knocked by an experience, a period of change, or simply years of putting other people's needs and expectations ahead of your own. These sessions create space to reconnect with who you are, recognise your strengths and challenge the beliefs or patterns that may be keeping you stuck.
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Drawing on Positive Psychology, strengths-based coaching, NLP and mindfulness, we'll explore what helps you feel at your best and build greater self-awareness, self-belief and trust in yourself. The aim isn't to become a different person - it's to feel more confident being who you already are, and to move forward with greater courage and clarity.
Wellbeing & Resilience
When life is busy, it's easy to keep going without noticing how depleted you've become. You might be feeling overwhelmed, struggling with boundaries, putting everyone else first, or simply recognising that the way you're living or working isn't sustainable.
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These sessions create space to pause and understand what's affecting your wellbeing, while exploring what helps you restore your energy and resilience. Drawing on Positive Psychology, mindfulness and strengths-based approaches, we'll identify practical ways to support your wellbeing, develop healthier boundaries and build habits that work in real life - helping you feel more balanced, resourced and able to navigate life's challenges.
Self-compassion and self-worth
Many of us are far more compassionate towards others than we are towards ourselves. You may be living with a strong inner critic, questioning whether you are good enough, comparing yourself with others or feeling that your worth depends on what you achieve, how productive you are or what other people think of you.
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These sessions offer a supportive, non-judgemental space to explore what may sit beneath these feelings. Together, we’ll begin to challenge unhelpful beliefs, recognise your strengths and reconnect with your inherent worth. Through greater self-awareness and self-compassion, you can develop a kinder relationship with yourself and move forward with more confidence, acceptance and trust in who you are.
Purpose, Values & Direction
Sometimes nothing is obviously wrong, but something still feels missing. You might be questioning what you really want, feeling disconnected from what matters to you, or wanting greater meaning and direction in your life or career.
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These sessions help you step back from the expectations and noise around you and reconnect with what is important to you. Through exploring your values, strengths and aspirations, we'll look at where your life feels aligned - and where it may not. From there, we can turn greater self-awareness into meaningful choices and purposeful action, helping you move towards a life that feels more authentic, fulfilling and genuinely your own.
What You Can Expect
Whether you're navigating change, feeling stuck, rebuilding confidence or simply wanting greater clarity about what comes next, these sessions provide personalised space to pause, reflect and move forward.
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Rather than following a one-size-fits-all approach, I draw on coaching, Positive Psychology, mindfulness, NLP and strengths-based development, tailoring each session to you, where you are now and what you want to achieve.
Tailored to You: Every journey is different. We'll explore your individual strengths, values, experiences and goals, focusing on what matters most to you rather than following a predetermined formula.
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A Safe and Supportive Space: These sessions give you time to think, explore and be heard without judgement. I'll support and encourage you, while also compassionately challenging the thoughts, beliefs or patterns that may be keeping you stuck.
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Insight into Action: Reflection is important, but so is what happens afterwards. We'll turn insights into practical actions, tools and strategies you can take into everyday life, helping you create meaningful and sustainable change.
Progress that Matters to You: We'll regularly reflect on what's changing, what's working and what you need next. Your goals may evolve as your self-awareness grows, so our work can evolve with you rather than being tied to a rigid plan.
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Sessions are available online or in person and can be booked individually or as part of a longer 1:1 journey, depending on the level of support that's right for you.
"I now have increased confidence and awareness."
Reflecting on the coaching session you facilitated with me, where I recognised the "mean girl" inner critic and you helped me to forgive her and treat her with compassion.
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This session was incredible and you offered exactly what I needed. You handled the conversation with such care, skill and wisdom which was so positive and impactful for me. As a senior leader working in a pressurised environment, I have been able to cultivate tools that support my resilience and self-compassion.
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You really are a very special coach and I'm very thankful for you!
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Jane P
“Meeting Lis was a turning point in my life.”
Meeting Lis was a turning point in my life and helped me to reconnect with my inner self. Lis has helped me to recognise my self-worth and supported me hugely on my journey.
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Her warmth and support created a space where I felt accepted and able to explore my experiences, while reconnecting with myself and recognising my own value.
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I am incredibly grateful for the impact Lis has had on my life and for the support she has given me along the way.
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Marta S.
“I made permanent and life-enhancing changes.”
Working with Lis helped me make permanent and life-enhancing changes in my life. I learnt the importance of protecting my own space and began to recognise where I was making decisions from a sense of duty rather than consciously choosing what was right for me.
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The experience gave me greater awareness of myself and the choices I was making, and helped me think differently about what I needed in my own life.
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The changes weren't simply something I experienced at the time - they were things I was able to take away and continue putting into practice in everyday life.
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Stephanie J.